When selecting a type of marjoram as a sleep aid, the sweeter the better.įor depression-suffers, clary sage oil is a must. The sweet fragrance can be counted on to soothe you both physically and mentally, and to produce the kind of deep, peaceful sleep where you truly heal and recharge. Many essential oils will help you get to sleep, but marjoram oil will actually keep you there. For best results, either apply topically or blend with chamomile and then diffuse in the air of your bedroom. With the same sort of woodsy aroma as sandalwood essential oil, cedarwood oil is a more affordable-if somewhat less effective-alternative to ease stress and take the edge off. Always keep some on hand for when you need to rest and unwind and-if you prepare sleep blends-always include at least a little sandalwood as an ingredient. While other oils may slow heart rates or chase away troubling thoughts, sandalwood oil is unique in that it evens you out emotionally. Sandalwood oil is rich both in scent and-unfortunately-in cost, but as with many such things, you get what you pay for! Few oils are as effective as sandalwood at promoting deep rest, due largely to its mood-balancing properties. Put a few drops in a steaming pot of water and breathe in deeply and sleep won't be far behind! As an added benefit, though, bergamot oil has been shown to reduce stressful thoughts, which are a common barrier to good rest. Noted for its anti-inflammatory and anti-bacterial properties, bergamot oil also reduces blood pressure and heart rate and prepares the body for sleep, much in the same way that lavender oil and ylang ylang oil do. Once you finally find relief for those sore nasal passages, the drop-off to relaxation and then sleep is sudden and satisfying.īergamot oil has a little something for everyone, and insomnia-sufferers are no exception. The pleasant aroma of peppermint oil can be relaxing, but more to the point, if you suffer from any seasonal allergies or dust sensitivity, nothing will ease your symptoms better or more quickly than diffusing some peppermint oil in the air of your bedroom. Not a traditional sleep aid, peppermint oil nonetheless is great for promoting restfulness by clearing your head, both figuratively and literally. Roman chamomile in particular-with its fresh, apple-tinged fragrance-is ideal for staving off anxiety.
The direct effects of this oil on the body's rhythms and temperature is minimal, but when diffused in the air, the subtle floral aroma has a calming and relaxing effect on the mind. The soothing effects of chamomile oil and its benefits in bringing about sleep are more general than specific. When breathed in, the oil gives off a very fruity and pleasing scent, something which is calming in its own right. An extract of tropical trees in Asia, ylang ylang-like lavender oil-lowers blood pressure and heart rate and quite naturally sets the body up for sleep. Perhaps not quite as potent a sleep remedy as lavender oil, ylang ylang isn't far behind. Lavender oil is also known to reduce anxiety, which is critical to relaxing at the end of a long day fraught with any number of difficulties. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes which-not incidentally-mirror the stages the body undergoes when easing into sleep. Numerous studies have cited the effectiveness of inhaling lavender oil to keep insomnia at bay. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. Read on for the best essential oils to get your nightly forty winks and then some!
Certain essential oils, utilized in the right manner and proportions, can land you comfortably in dreamland!Ī few drops is usually all it takes, and intake options include air diffusers, steam from pots of boiling water or simply massaging directly into the skin. The good news is that often natural methods can help improve sleep. When things aren't right-whether your blood pressure is up, there are problems at work or even at home-the body responds to those strains and struggles to relax.
With all the pressures of modern day life, though, that sleep can be hard to come by. 12 Essential Oils For a Better Night's SleepĪs anyone who's ever suffered from insomnia will tell you, there's no substitute for a good night's sleep.
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